Weigh In: Week 19

Well this week was going so well.  I was exercising and figured out what I was doing wrong on the program with some of the snacks and I was down at least 2lbs...until the morning of weigh in.  I don't know what I did wrong fro Wednesday to Thursday but I gained 2lbs.

Total Loss this week:  0  Total gain  .5lbs

BOO.

BUT, here are the numbers because I did lose in my chest and waist.


Chest: down 4.50"
Waist: down 9.50"
Hips: down 5.25"
Left Thigh: down 4.75"
Left Arm: down 1.75
Body Fat: down 8.6%
BMI: down to 27%

Annnnd I do have a bad cold...which turned into some very evil last night and I had to go to the ER to get checked out.  My body did not respond well to the cold medicine.  

So...feeling a little better now....but taking it easy...and eating toast and things that aren't on the diet but I need to load my stomach up with some things that will absorb the nastiness.

time for a nap. 

Back on track next week!