The ideal diet
The ideal...diet.
Yup. That's what it is. A no bad carb, no bad fat protein diet. Not Atkins protein but a good amount.
I start tomorrow.
Weighing in at--a lot.
I am, on my scale, 50lbs overweight. The doctors scale is a little more...like 60lbs
If I stick to the diet I could potentially lose the weight I need to lose in 10 to 15 weeks. Yes, that is weeks. And yes, that means I could finally meet my goal of losing the 30lbs which is now 50lbs by my 34th birthday.
Thursday will be my weigh in at the doctor.
So the deal is...I have to eat 4 times a day. I have to eat an Ideal Protein for 3 of the 4 meals. I have to eat 4 cups of vegetables and I have to take my vitamins. That's it in a nutshell...
And why am I doing this?
Because I weigh too much. My cholesterol is 272, my triglycerides are 262 and at my fasting blood test my sugar was 100. Now that is not normal for me so it could have been from the pudding I ate the night before that miiight have been a little later at night than it should have been but...er...well anyway the point is after 6 years of struggling I have decided to do something very different. I hope this works.
I will try to update with pictures and how I'm feeling. Since I'm pretty sure I only have 1 follower...enjoy Sister!!
Yup. That's what it is. A no bad carb, no bad fat protein diet. Not Atkins protein but a good amount.
I start tomorrow.
Weighing in at--a lot.
I am, on my scale, 50lbs overweight. The doctors scale is a little more...like 60lbs
If I stick to the diet I could potentially lose the weight I need to lose in 10 to 15 weeks. Yes, that is weeks. And yes, that means I could finally meet my goal of losing the 30lbs which is now 50lbs by my 34th birthday.
Thursday will be my weigh in at the doctor.
So the deal is...I have to eat 4 times a day. I have to eat an Ideal Protein for 3 of the 4 meals. I have to eat 4 cups of vegetables and I have to take my vitamins. That's it in a nutshell...
And why am I doing this?
Because I weigh too much. My cholesterol is 272, my triglycerides are 262 and at my fasting blood test my sugar was 100. Now that is not normal for me so it could have been from the pudding I ate the night before that miiight have been a little later at night than it should have been but...er...well anyway the point is after 6 years of struggling I have decided to do something very different. I hope this works.
I will try to update with pictures and how I'm feeling. Since I'm pretty sure I only have 1 follower...enjoy Sister!!
Comments
Post a Comment