Weekend #2
This is my second weekend on the IP diet.
I knew that it was going to be harder on the weekend. I'm home, I sleep later, I'm taking care of the baby and I lose track of time. I haven't been tempted, I think it's just harder to take care of myself when I'm home.
This weekend has been 110% better than last weekend! First, I wasn't light headed and second, I didn't cheat. Well, not intentionally. I did have 1/2 extra of a restricted yesterday. And I had more oil yesterday, which shouldn't be an issue but I actually wonder if that is why I felt...heavier all day yesterday. Or maybe it was because I ate breakfast at 9:30, lunch at 2, snack at 5, dinner at 7...and I drank all of my water but I feel like I didn't go to the bathroom a lot...and I'm also taking an antibiotic for my upper respiratory infection.
I have read that antibiotics can halt weight loss. Today I will be sticking to it a little more closely to see if I can move the scale again. And I know my coach told me that I shouldn't use my scale because I will drive myself crazy and LOOK! I just wrote a whole paragraph trying to justify why I might not have lost weight today.
UGH.
I tried the omelette mix today for breakfast--I made it with pepper and onions. It was actually really good and much better than the herb omelette mix that I tried last week. I prefer the plain and adding my own spices. The herb omelette was OK but it was hard to eat after a while...
Well, now I have a baby on my lap so that's all for now!!
I knew that it was going to be harder on the weekend. I'm home, I sleep later, I'm taking care of the baby and I lose track of time. I haven't been tempted, I think it's just harder to take care of myself when I'm home.
This weekend has been 110% better than last weekend! First, I wasn't light headed and second, I didn't cheat. Well, not intentionally. I did have 1/2 extra of a restricted yesterday. And I had more oil yesterday, which shouldn't be an issue but I actually wonder if that is why I felt...heavier all day yesterday. Or maybe it was because I ate breakfast at 9:30, lunch at 2, snack at 5, dinner at 7...and I drank all of my water but I feel like I didn't go to the bathroom a lot...and I'm also taking an antibiotic for my upper respiratory infection.
I have read that antibiotics can halt weight loss. Today I will be sticking to it a little more closely to see if I can move the scale again. And I know my coach told me that I shouldn't use my scale because I will drive myself crazy and LOOK! I just wrote a whole paragraph trying to justify why I might not have lost weight today.
UGH.
I tried the omelette mix today for breakfast--I made it with pepper and onions. It was actually really good and much better than the herb omelette mix that I tried last week. I prefer the plain and adding my own spices. The herb omelette was OK but it was hard to eat after a while...
Well, now I have a baby on my lap so that's all for now!!
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